Barbecue Hash Recipe

Barbecue Hash Recipe

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Home :: Barbecue Hash Recipe

  • Reduced Fat 'Steak and Potatoes' Dinner
    For some health commentators, "steak and potatoes" symbolizes bad diet practices.

    The steak is usually from feed-lot fattened cattle, with cuts that have a thick layer of fat along one edge, and marbled fat distributed through the red meat. Such marbling makes the meat tender and flavorful for present tastes.

    Whereas several ounces of meat per day suffices for health, we tend to equate large servings with prosperity, so 8 to 16 ounce steaks are typical, especially in restaurants.

    Range fed beef without fattening, or wild meats such as consumed by our hunter ancestors, are not popular today, but would be better for our health.

    The potato, a healthful low fat high protein food, is often served with added fat. Baked potatoes can be smothered in butter, sour cream, or cheese. Mashed potatoes can be fortified with butter, margarine, milk, and salt. Too bad.

    Often, the "steak and potatoes macho guy" goes easy on low fat preparations of vegetables, salads, ...
    Author: Dr. Donald A. Miller
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    ... our golden "secret recipe" barbecue sauce. It has all natural ingredients with No Fat, No Cholesterol and No Preservatives. Order up some Barbeque Ribs, Hams, Turkeys and Country Hash. We cook'em a ...
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    ... by: Smokinjim22 Beef Brisket Hash September 10, 2003 Smokinjim22 ... Family Appreciation Day Barbecue is Near July 2 Smokinjim22 0 ... Weekly Column - Local Events Recipe Corner - Member Submitted ...
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